How to Throw a Tantrum like an Adult

If you’ve ever felt like you’re holding it all together until you explode – or you suppress emotions only for them to leak out in frustration, resentment or withdrawal – then this guided practice is for you.

This isn’t just about throwing a tantrum – it’s about giving yourself permission to fully feel and move emotions through your body in a healthy and fun way.

You'll be guided on how to process the emotional wave of a tantrum (anger to sadness to comfort) from the safety and privacy of your own home – and in a fun way.